Happy to leave our dive gear at the hotel, we got to the bus to our Halong Bay trip. It took us one more hour to pick everybody up before we hit the highway. The space for the legs was unbelievable small and even I with my size (1.6m) had problems. I was grateful for the little break after 2h driving. After another 1.5h we arrived at the harbour. It seemed a little unorganized there. We were a bit late so the other group, which wanted to go back to Ha Noi already waited.
We also had to wait to go on a little boat, which took us to the big one, where we should sleep at night. It was not that easy to step on and off the boats with the big backpacks. But we managed it without falling into the water. Getting on the big boat it was already time for lunch. There was plenty of food for everybody. We traveled with 2 girls from Australia, 2 guys from France, another guy who hardly said any word and a Chinese family with a little child. Following lunch we could relax a bit on deck and have a look at the bay. Our cabin was really nice. We had enough space and it was clean. We were told, that there are people, who clean the water everyday and take the plastic out of it. But according to the look of some of it, I couldn’t really believe it. There was still to many swimming around. In the bay there were just so many boats, that we got to know pretty fast, that this will be a mass tourism thing, yeah…
The first thing on the plan was a visit of a cave. As we arrived there were tons of people waiting there to get through it with its 3 halls. It took us 1.5h to see all of them because there were so many tourists. Please don’t ask me what the cave was called, it was just not rememberable.
After this we went back to the big boat by a speedboat. 30 minutes relaxation in the plan before going kayaking. When you read the article about our trip in New Zealand, you maybe remember that this is not one of our supreme disciplines. This time the kayak was different, we couldn’t steer it in one direction with a paddle in the back. We had to use our big paddles. So it was not going to be any easier and we definitely didn’t want to take a swim there. The water didn’t look inviting. We got to a little cave but didn’t want to leave the kajak, because then we would have gotten wet, urgh. So we changed the direction and drove around the little bay. We were the first couple back on the dock, but we had just 45 min in total and no phone with us, so it didn’t get wet. After the last couple came back, which looked pretty funny because they had even more problems with steering than we did, we got back on the little boat and drove to the big one.
Dinner was ok as was breakfast. We slept pretty good, the sea wasn’t rough so we didn’t swing back and forth, lucky us!
On the plan for the second day was Ti Top Island, which was named after the astronaut Ghermann Ti Top. He was a hero of the Soviet Union and visited the island in 1962. Back then he was accompanied by Ho Chi Minh. So enough about history. We had to climb up a few steps, which took us about 10 minutes. Luckily we were one of the first groups that day, so we could enjoy the view a bit. And of course we looked for the best spot to take a photo without any boats or other people 😉it should look peaceful. On the way back it was much more crowded and we had some difficulties with the people crossing by because the steps were so tiny.
Returning back to the boat the captain started the way back to the harbour. We had to leave the cabin at 10, so that these can get cleaned for the next guests. So we relaxed a bit more on deck before lunch.
Arriving at the harbour, the bus was already there so we could get back. This time we didn’t take the highway, so it took us nearly 5 hours to arrive in Ha Noi. 🙈 We stopped here and there to collect some family members of the bus driver or the guide and even made a detour for them… The break this time was meant to be at a carver shop, where we could buy statues for the garden. Really guys? I would have expected much more not just something like this. Maybe jewellery would bring more money 😂
After the bus ride we asked them to just drop us off. So we went back to the hotel, waiting for the pick up to Ninh Binh. We organized a taxi company the day before. I received a confirmation in Vietnamese and showed us to the guide. He said everything will be fine, but he didn’t really look at it because we had to confirm it twice. So we stood there, asking the hotel staff if they could call the company to confirm it for us. We learned it so far that most of Vietnamese people don’t really speak English that’s why we asked them to call. Although we arranged a pick up at the hotel, we had to walk more than 2.5 km to get to the real pick up point. We were done for that day. The driver showed up a few minutes to late, but that’s normal and we were happy he showed up at all. It took us 1.5 h to get to Ninh Binh. Happy to finally arrive there we entered the hotel and were pretty impressed. The room was huge and so was the bed. We were not hungry, just released we made it there and could relax before going to bed.
To sum it up: Halong Bay is not as beautiful as it could be with so many tourist visiting and without restrictions of throwing plastic and leftovers in the water. We wouldn’t recommend this trip to anyone.
You want to know more about Ninh Binh and why it was so much more beautiful than Halong Bay? Next post will be released soon!
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It is a completely different challenge of fitness, as the athletes have to conquer pull ups, double-unders, thrusters, and many other workouts. Curiously, it’s a repeat of the Exercise 22.3, which proved to be quite a problem. The exercise is launched on the CrossFit Games web site on Thursdays at 12 p.m. At the tip of each week, you can see the place you stack up in opposition to the world, in your age group, and within your division by viewing the worldwide CrossFit Games Leaderboard. Success in the 25.2 workout is about smart strategy and efficient motion. This workout calls for a steadiness of pacing, breathing management, and grip endurance. Athletes who handle their vitality early will have a stronger push by way of the ultimate thrusters, while those who go out too quick risk burning out before the workout’s most challenging section.
Dr. Kelly Starrett (K-Starr), a movement and mobility skilled, emphasised that shoulder rotation, squat depth, and effectivity will play a serious position in 25.2. 💡 Break before you fail, use your hips for efficiency, and maximize each rep. Dave Castro just launched a hint for the ultimate workout of the 2025 CrossFit Open. Take the leap today and join in on the most important participatory event on the planet.
After the final wall walks, empty the tank and go all out to shave off useful seconds. The temptation to hurry by way of wall walks can result in sloppy reps, resulting in no-reps or excessive fatigue. Simply one more exercise remains to be revealed as a part of the 2025 CrossFit Open, and it’ll happen on March thirteenth at 12 p.m. Then, once all of the results are summarized, the athletes with the greatest scores will advance via to the Semifinals.
The people and teams will as quickly as again compete on the same venue, just like final year. Exterior of August, CrossFit has not introduced the precise dates or location for this year’s CrossFit Games. The high 20 teams on the planet from the In-Affiliate Semifinals will qualify for the 2025 CrossFit Video Games. A compete calendar of the entire elite aggressive calendar can be learn here. The on-line qualifier begins January 29 and runs through February 7. With 12 qualifying spots coming from the In-Affiliate Semifinals, the remaining 18 qualifying spots will come from the ten In-Person Qualifying Events.
So, she displayed unbelievable enchancment and saved up with one of many best CrossFitters on the planet. This was particularly the case on the thrusters, since her cycle rate was much quicker than that of Emily Rolfe. All groups who participated within the CrossFit Open are eligible to compete at the In-Affiliate Semifinals. Groups looking to qualify for the CrossFit Games have a much simpler course of. All teams trying to qualify for the CrossFit Video Games should register and compete in the CrossFit Open from February 27 through March 17.
Simply keep in mind to submit your score by way of your private dashboard at games.crossfit.com before 5 p.m. Every yr, the CrossFit Open, the three-week world competition, permits us to evaluate our fitness and decide where we stand. Our performance in repeat exercises offers a valuable data point to assess how our health has modified (and hopefully improved!) since we final tried the workout. Areas the place we wrestle or get caught throughout Open workouts provide clues about weaknesses we should always handle within the coming yr.
Those will include Colten Mertens and Liz Wishart, winners of the 2024 NorCal Traditional. It additionally seems that Emily Rolfe and Bethany Flores have received one of many wildcard invites. The prime 40 women and men in the on-line qualifier will compete in the elite individual division on the French Throwdown.
Managing grip fatigue, respiratory patterns, and movement efficiency will significantly influence performance. Whether Or Not competing for a prime spot on the leaderboard or testing your limits, 25.3 is a must-try. It’s construction calls for technique, precision, and resilience—a mix of technical gymnastics and progressively heavier lifts that may push even the fittest athletes. If you’ve been waiting for an opportunity to showcase your power, endurance, and psychological toughness, that is it. Vedad is a journalist specializing in power sports activities, with three years of expertise overlaying powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of power training. Vedad’s in-depth knowledge of coaching methodologies and dedication to constant research gas his insightful and fascinating reporting.
The CrossFit Open 2025 is simply across the nook, and for athletes worldwide, it’s time to gear up, both bodily and mentally. Whether you’re tackling your first Open or aiming to qualify for the subsequent stage, preparation is key. At UKSF, we know what it takes to perform at your greatest, so we’ve put together a information to help you get ready—from training and mindset to important kit suggestions. At CrossFit Renew, we discuss lots about intentionality — whether it is dialing in your kind on a heavy squat, staying disciplined along with your vitamin, or exhibiting up constantly to get the work done. Time blocking is doubtless certainly one of the best methods to take control of your schedule, reduce stress, and get extra done.
Every year, individuals eagerly await the reside bulletins of the workouts, which set the stage for the challenges ahead. For foundations athletes, wall walks are changed by bear crawls, and the barbell actions may be accomplished with a dumbbell. Reps remain the same, however the focus is on movement high quality over heavy loading. Discussions inside the CrossFit group provide additional perspectives. Some speculate that if 25.2 is a repeat workout, previous workouts like 20.2 or 21.2 may resurface. Alternatively, new mixtures featuring toes-to-bar, double-unders, and barbell movements are anticipated. The second week of the competition brings the 2025 CrossFit Open Workout 25.2.
You can expect the standard buzz of pleasure and tension as CrossFit Games athletes Haley Adams, Austin Hatfield, and Roman Khrennikov deal with the exercise live. These athletes are a number of the most recognizable names within the sport, and their performances shall be scrutinized for hints on technique, pacing, and execution. The first week of the Open begins with a bang as CrossFit HQ reveals the primary workout—25.1—live. Broadcasted on the CrossFit Games website and YouTube, this announcement will come from CrossFit Mayhem in Cookeville, Tennessee, where three top-tier athletes will take on the problem in entrance of a worldwide audience.
Anticipate expert-backed workouts, vitamin advice, the most recent in strength sports activities, and a whole lot of motivation heading your means. With two weeks of the CrossFit Open in the books, anticipation is excessive for 25.three. Primarily Based on past workouts, movement tendencies, and a strategic breakdown of what’s been tested up to now, we will make an informed guess about what’s coming next. The prime 10 athletes from each division in the Semifinals will qualify for the Adaptive CrossFit Video Games in Las Vegas, Nevada, from September 9-13. Just like the entire divisions, all adaptive athletes must compete in the CrossFit Open. Exterior of it being in Brazil, we don’t have dates or a location but. We also don’t have data on how or when to qualify or the number of athletes who will compete.
Discussions on platforms like Reddit reveal a mixture of skepticism and pleasure. Some customers categorical doubt concerning the authenticity of the leak, while others analyze the potential challenges posed by such a exercise. The Rx Evaluate has also heard some chipper with rowing, deadlifts, cleans, snatches and wall walks. CrossFit Reykjavík will face CrossFit Hendersonville and in the first-ever team showdown in the course of the stay announcement of Open workout 22.three. Programming by top coaches locally routinely added to your programming calendar each week. The Open is about participation, pushing your self, and enhancing over time. All athletes should register and compete in the CrossFit Open from February 27 by way of March 17.
The CrossFit Open is an unimaginable opportunity to problem yourself, help your teammates, and have a blast. Whether you’re a first-timer or a seasoned competitor, we can’t wait to see you on the floor for this year’s Open. Simply like our regular lessons, each workout could be scaled to your skills, and our coaches are right here to information you. As fatigue units in, motion breakdowns turn into more common, leading to no-reps and wasted power.
Comparable to the TFX Invitational, Syndicate Crown might be an IPQE for the North America East region. Additionally, only athletes who have not already certified might be invited to compete at the IPQE. So if an athlete has already certified for the Video Games through the In-Affiliate Semifinal, they will be unable to compete at Syndicate Crown.
The shared expertise of tackling the identical workouts because the fittest athletes on earth creates a unique sense of connection and purpose. Athletes should tailor their strategy primarily based on private strengths. Those with robust barbell cycling capability might find a way to push touch-and-go reps, while these with better gymnastics endurance would possibly gain an advantage by preserving wall walks smooth and quick. This exercise calls for grip endurance, posterior chain power, and upper-body stability. With repeated sets of wall walks and barbell lifts, managing fatigue will be a significant component in reaching a competitive time. The ultimate workout of the 2025 CrossFit Open has been revealed, and it’s a true check of useful fitness.
Not signing up for the Open is like having an abort button on hand in case issues get uncomfortable — and believe us, they’ll get uncomfortable. Or like working a 5K alongside an organized race, however by no means paying the registration charge. The CrossFit Open 2023 stuck to the three-week format launched in 2021 rather than the traditional five-week run. However, the second workout featured two parts—a metcon and a max lift—that have been carried out again to again and counted as separate scores.
Lest you suppose this is an exaggeration, especially the “bolder human” part, we have to explore how important it’s to frequently do issues we find troublesome. With Foundations, Scaled, and Rx’d versions of every exercise, there is a model for everyone from the absolute newbie to the elite competitor and everyone in between.
Suppose of it this manner, you must finish in the top 1% of the 2025 CrossFit Open to be eligible to qualify for the 2025 CrossFit Games. Castro’s teasers have long been a staple of CrossFit lore, with cryptic social media posts keeping the community engaged. Given Castro’s history, the repeat might be a workout that exams both skill and engine—one that permits opponents to measure progress over the years.
The 2025 CrossFit Open 25.3 workout is a rigorous sequence designed to test various aspects of fitness, including coordination, stamina, and strength. It combines gymnastic actions, cardiovascular endurance, and progressively heavier weightlifting parts. Understanding the construction and motion requirements is essential for maximizing efficiency and making certain adherence to competitors guidelines. The first qualifying stage of the 2025 CrossFit Video Games season — the CrossFit Open — is nicely underway, because the second out of three weeks commenced on March 6th.
Individuals who have registered submit their scores for a series of workouts. Participants have till Monday to perform the workout and submit their scores. The first week of the Open is necessary for more than simply your particular person performance—it’s the kick-off to the Open season and an opportunity to gauge your present fitness level. The 25.1 workout can act as a benchmark for the rest of the competition, giving you a glimpse into what the following weeks might hold. And if you’ve by no means skilled a Friday Evening Lights event at your affiliate, you’re in for a deal with.
Emily’s finest end on the CrossFit Video Games came in 2024, when she secured a bronze medal. She placed well in all other appearances, besides the 2022 version of the Video Games, when she needed to undergo an emergency surgical procedure as a result of a blood clot in her arm. CrossFit Open exercises are designed to be balanced yet challenging.
💡 Elite athletes aiming for a high rating should push to go unbroken with quick transitions. 💡 Pacing the thrusters smartly prevents burnout before the heavy barbell hits. The 2nd workout of the 2025 CrossFit Open, 25.2, has been announced, bringing a fast-paced, high-skill check that blends gymnastics, leap rope, and progressively heavier thrusters. Plus, formally signing up for the competition offers you a goal! No matter how a lot we love coaching, the every day grind of it could possibly get monotonous and really feel aimless if we don’t have a aim. Fully committing to the Open provides you something concrete to train for and an incredible sense of satisfaction when you’re done. There are many individuals who like to play the sport from the sidelines, but that’s simply not our style here at CrossFit.
Even if you’re not aiming for the CrossFit Video Games, 25.2 is price attempting. The train combos challenge even seasoned CrossFitters and devoted gym-goers seeking to check their skills. Mastering 25.2 calls for solid approach, strategic pacing, and mental toughness. For heavy lifts and barbell cycling, a strong belt can stabilise your core and improve your performance.
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